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	<title>Mike Jonas Rides a Bike</title>
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	<link>http://www.mikejonas.com</link>
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		<title>Effin Four &#8211; Panamoka locals section</title>
		<link>http://www.mikejonas.com/bmx/effin-four-panamoka-locals-section/</link>
		<comments>http://www.mikejonas.com/bmx/effin-four-panamoka-locals-section/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:51:43 +0000</pubDate>
		<dc:creator>Jonas</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[Trails riding / Dirt jumps]]></category>

		<guid isPermaLink="false">http://www.mikejonas.com/?p=506</guid>
		<description><![CDATA[Tr ai ls ! Effin Four-Panamoka Local Section from Maximilian Trunz on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thecomeupbmx.net/videos/panamoka-trails-edit/" onclick="javascript:pageTracker._trackPageview ('/outbound/thecomeupbmx.net');">Tr</a> <a href="http://bmx.transworld.net/1000095782/videos/panamoka-trails-local-section/" onclick="javascript:pageTracker._trackPageview ('/outbound/bmx.transworld.net');">ai</a> <a href="http://deluxebmx.com/news/2010/02/panamoka-trails-video/" onclick="javascript:pageTracker._trackPageview ('/outbound/deluxebmx.com');">ls</a> <a href="http://www.fatbmx.com/modules/news/article.php?storyid=10400" onclick="javascript:pageTracker._trackPageview ('/outbound/www.fatbmx.com');">!</a></p>
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<p><a href="http://vimeo.com/9413533" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Effin Four-Panamoka Local Section</a> from <a href="http://vimeo.com/user647144" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Maximilian Trunz</a> on <a href="http://vimeo.com" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Vimeo</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WW 08 &#8211; learning flairs</title>
		<link>http://www.mikejonas.com/bmx/ww-08-learning-flairs/</link>
		<comments>http://www.mikejonas.com/bmx/ww-08-learning-flairs/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:26:26 +0000</pubDate>
		<dc:creator>Jonas</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[Skatepark Riding]]></category>

		<guid isPermaLink="false">http://www.mikejonas.com/?p=500</guid>
		<description><![CDATA[I&#8217;ve been riding a ton lately, but haven&#8217;t been getting any new photos or videos. Here&#8217;s a short video ryan made of me from WW in 2008. I&#8217;m most excited that he used my theme song! I&#8217;m not to excited that he snuck that last clip in there though.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been riding a ton lately, but haven&#8217;t been getting any new photos or videos. Here&#8217;s a short video ryan made of me from WW in 2008. I&#8217;m most excited that he used my theme song! I&#8217;m not to excited that he snuck that last clip in there though.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WoodWard 06/07</title>
		<link>http://www.mikejonas.com/bmx/woodward-0607/</link>
		<comments>http://www.mikejonas.com/bmx/woodward-0607/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:17:15 +0000</pubDate>
		<dc:creator>Jonas</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[Skatepark Riding]]></category>

		<guid isPermaLink="false">http://www.mikejonas.com/?p=433</guid>
		<description><![CDATA[Ahhh, the memories. We saw about 10 cars flipped over on the side of the road during the trip there! Everyone that went with us in the past is definitely invited this year. Here&#8217;s the details &#8211; WW 2010. Just send me an email, get in touch with me on AIM, or talk to someone [...]]]></description>
			<content:encoded><![CDATA[<p>Ahhh, the memories. We saw about 10 cars flipped over on the side of the road during the trip there!</p>
<p>Everyone that went with us in the past is definitely invited this year. Here&#8217;s the details &#8211; <a href="http://www.mikejonas.com/ww2010/">WW 2010</a>. Just send me an email, get in touch with me on AIM, or talk to someone else who&#8217;s coming. </p>
[See post to watch Flash video]<br />
(edited by <a href="http://www.ryanhoey.com" onclick="javascript:pageTracker._trackPageview ('/outbound/www.ryanhoey.com');">ryan hoey</a>)</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Effin 4 Premier &#8211; March 12th</title>
		<link>http://www.mikejonas.com/bmx/effin-4-premier-march-12th/</link>
		<comments>http://www.mikejonas.com/bmx/effin-4-premier-march-12th/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:04:41 +0000</pubDate>
		<dc:creator>Jonas</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.mikejonas.com/?p=424</guid>
		<description><![CDATA[Max is premiering Effin 4 at the Swan club on Tuesday, January 12th at 7pm. It&#8217;s going to be a great time. The video contains local riders shredding the streets, parks, and trails of long island, connecticut, and surrounding areas. - Dress appropriate (no ripped jeans or grungy clothes) - Try to be there around [...]]]></description>
			<content:encoded><![CDATA[<p>Max is premiering Effin 4 at the Swan club on Tuesday, January 12th at 7pm. It&#8217;s going to be a great time. The video contains local riders shredding the streets, parks, and trails of long island, connecticut, and surrounding areas.</p>
<p>- Dress appropriate (no ripped jeans or grungy clothes)<br />
- Try to be there around 7 and expect to leave around 9:30<br />
- There will be snacks and refreshments<br />
- Give max a call if you plan on coming</p>
<p>(If you&#8217;re <a href="http://www.mikejonas.com/ww2010/">coming to woodward</a>, this is a good chance to pay me)</p>
<p><iframe width="500" height="400" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=swan+club&amp;sll=40.838285,-73.29585&amp;sspn=0.014838,0.017188&amp;ie=UTF8&amp;hq=swan+club&amp;hnear=&amp;t=h&amp;cid=1295105833264275646&amp;ll=40.897425,-73.609772&amp;spn=0.207609,0.343323&amp;z=11&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=swan+club&amp;sll=40.838285,-73.29585&amp;sspn=0.014838,0.017188&amp;ie=UTF8&amp;hq=swan+club&amp;hnear=&amp;t=h&amp;cid=1295105833264275646&amp;ll=40.897425,-73.609772&amp;spn=0.207609,0.343323&amp;z=11&amp;iwloc=A" style="color:#0000FF;text-align:left" onclick="javascript:pageTracker._trackPageview ('/outbound/maps.google.com');">View Larger Map</a></small></p>
<p><object width="500" height="375"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6976354&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6976354&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="375"></embed></object>
<p><a href="http://vimeo.com/6976354" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Effin 4 Trailer</a> from <a href="http://vimeo.com/user647144" onclick="javascript:pageTracker._trackPageview ('/outbound/vimeo.com');">Maximilian Trunz</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mikejonas.com/bmx/effin-4-premier-march-12th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, so this is where all the missing bikes go&#8230;</title>
		<link>http://www.mikejonas.com/bmx/oh-so-this-is-where-all-the-missing-bikes-go/</link>
		<comments>http://www.mikejonas.com/bmx/oh-so-this-is-where-all-the-missing-bikes-go/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 07:27:33 +0000</pubDate>
		<dc:creator>Jonas</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://www.mikejonas.com/?p=283</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mikejonas.com/wp-content/uploads/2009/09/yoink.jpg" rel="lightbox"><img src="http://www.mikejonas.com/wp-content/uploads/2009/09/yoink-500x375.jpg" alt="yoink" title="yoink" width="500" height="375" class="alignnone size-medium wp-image-284" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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